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ARTICLES | 31/12/2019FIVE WAYS MINDFULNESS MAKES YOUR RELATIONSHIP HAPPIER
Mindfulness is an attitude to living that helps you be more open, compassionate, and self-aware. It involves deliberately directing your attention away from autopilot and negative, judging thoughts, allowing you to be more present and connected to whatever is happening right now. View more
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ARTICLES | 26/12/2019SPECIFIC BENEFITS OF WORKPLACE MINDFULNESS
Once the Eastern practice became popular as a method of self-help, it quickly became a tool within businesses to increase productivity and well-being of employees. "With business meditation, we have a practice that is extrapolated from Buddhism and secularized so that all of the theological underpinnings are swept away," View more
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ARTICLES | 12/12/2019WHAT IS COMPASSIONATE LEADERSHIP?
Leaders are often regarded for their firm ideals, strong personality, and the ability to make deep, strategic decisions. But apart from all of these, the most important characteristics of a leader is not how well they can control those around them or how many deals they can close; instead, the marks of a true leader are how they treat those around them. View more
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ARTICLES | 12/12/2019THE IMPORTANCE OF EMOTIONAL INTELLIGENCE IN LEADERSHIP
Emotional intelligence has recently become one of the key talking points when it comes to leadership. One thing we know for sure is that it is a trait that can be measured and developed. But what exactly is it and how does it influence the concept of leadership as we know it today? View more
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ARTICLES | 12/12/20194 DAILY TIPS FOR PRACTICING MINDFULNESS LIKE A ZEN MASTER
Over and over again mindfulness has been proven to both spiritually and scientifically calm the mind, ground the body, and increase overall well-being and good health. Yet, when it comes to practicing mindfulness, many of us quickly get bored, distracted or frustrated. And eventually, mindfulness is a concept that rapidly gets shoved somewhere on our mental “to do” list. View more
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ARTICLES | 03/12/2019HOW TO BEAT STRESS AND BUILD SUCCESSFUL BUSINESS RELATIONSHIPS
How often do you consciously think about building relationships? It’s not easy, and it can be stressful. While most people often associate stress with its harmful effects, which is called distress, stress can also have a stimulating effect, which is called eustress. View more
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ARTICLES | 22/11/20193 MINDFUL STEPS TO BETTER DECISION-MAKING
Every day we are asked to make decisions. Some are of little consequence while others can literally change our lives and the lives of others. When those important questions arise, we can find it difficult to choose. View more
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ARTICLES | 22/11/2019CASE STUDY: SAP SHOWS HOW EMPLOYEE WELL-BEING BOOSTS THE BOTTOM LINE
SAP is one of the most successful companies in Germany. Since its inception in 1972, it has become a multi-national enterprise software company with locations in 180 countries and over four hundred thousand customers. An underlying contributor to its business success is its commitment to employee well-being. View more