This year, SIYLI sponsored and participated in the Mindful Leadership Summit, one of the largest gatherings devoted to advancing mindfulness and compassion in the workplace.
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At the Search Inside Yourself Leadership Institute, we believe there are many ways to incorporate mindfulness into our daily routines, both at work and our personal lives.
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A key part of mindfulness meditation is the breath. By focusing on the breath, we can calm both our minds and bodies. And recent research reveals why breathing has this effect.
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