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ARTICLES | 30/09/2020THE 7 QUALITIES OF MINDFULNESS TRAINED IN THE BODY SCAN
The body scan is a great starting practice because it fundamentally trains so many aspects of working skillfully with experience. Here are seven aspects of mindfulness that are practiced in the body scan. View more
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ARTICLES | 30/09/2020WHY WE NEED MORE MINDFULNESS IN LEADERSHIP TODAY?
I first started looking into mindfulness a few years ago, when I realized that I was starting to become too frustrated at work. Throughout my career, people had told me that I was “always calm”, which used to make me laugh, because I often didn’t feel that way. View more
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ARTICLES | 08/09/2020THE WANDERING MIND AT WORK: HOW TO GO FROM DISTRACTION TO DEEP WORK
The more focused you are, the faster and higher you will rise in the ranks at work. This was the conclusion of a study which Potential Project did with 35,000 managers and leaders across the globe. Other studies have found that high levels of focus make you feel more balanced and productive and be perceived as a better leader. The message is clear: to be successful and happy, focus and deep work are key. View more
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ARTICLES | 12/08/2020THE SECRET TO BETTER RELATIONSHIPS WITH CO-WORKERS? MINDFULNESS.
Mindfulness at work is not just about finding a place to meditate during your workday—it has to do with being mindful about the relationships you have with your coworkers. Our workplaces are not just about getting things done, because if you do not have good relationships with your co-workers, your tasks are more difficult and your results are limited. So, how can you create better relationships at work? View more
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ARTICLES | 29/06/20203 GENIUS WAYS TO CULTIVATE A CREATIVE MINDSET
If you want to inspire yourself with fresh ideas to grow your business, try these three steps to approach challenges in a creative way that may just lead to an unexpected brainchild that could create a massive impact on your bottom line. View more
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ARTICLES | 29/06/2020TRAIN YOUR MIND TO WORK SMARTER
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. View more
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ARTICLES | 10/06/2020THE ART OF BEING ‘HERE’: TOP 6 MINDFULNESS TRENDS FOR 2020
Mindfulness has become mainstream in the past decade gracing the covers of magazines and making waves in wellness circles and beyond while transforming the lives of celebrities and business leaders alike. As we ring in the next decade, eMindful weighs in on what to expect in mindfulness in the year ahead. View more
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ARTICLES | 28/04/2020HOW IMPORTANT TO BE MORE MINDFUL AT WORK
Mindfulness can help. In recent years, many companies — from Google to General Mills — have started teaching mindfulness in the office. Whether or not your company does, there are simple ways to reduce the impact workplace stress can have on your mind and body. Here’s a guide to get you started. View more