Discover insightful articles, videos and tools about
mindfulness and leadership development.

  • MINDFULNESS IS YOUR COMPANY'S EMPLOYEE ENGAGEMENT SECRET
    ARTICLES | 28/02/2020

    MINDFULNESS IS YOUR COMPANY'S EMPLOYEE ENGAGEMENT SECRET

    A 2017 American Psychological Association study on stress found that Americans are more stressed out now than they have been in the last decade. We are in desperate need of training and resources, in addition to permission from ourselves and our bosses to take a break. View more
  • 5 SIMPLE WAYS TO REDUCE STRESS IN THE WORKPLACE
    ARTICLES | 28/02/2020

    5 SIMPLE WAYS TO REDUCE STRESS IN THE WORKPLACE

    Stress is one of the most daunting obstacles to employee engagement in the modern workplace. Studies estimate that stress costs U.S. businesses an estimated $300 billion annually, and the workplace has been identified as the number one source of stress for American workers. View more
  • YOU NEED BOTH PASSION AND COMPASSION TO LEAD
    ARTICLES | 28/02/2020

    YOU NEED BOTH PASSION AND COMPASSION TO LEAD

    Passion gets you up in the morning; it is the fuel that drives you to immerse yourself in your work and deliver results. Compassion is what you extend to others; it is the manifestation of caring and concern. Though these two concepts may not get equal time in the discussion of leadership, they are equally important. View more
  • WHY GOOGLE, NIKE, AND APPLE LOVE MINDFULNESS TRAINING, AND HOW YOU CAN EASILY LOVE IT TOO
    ARTICLES | 28/02/2020

    WHY GOOGLE, NIKE, AND APPLE LOVE MINDFULNESS TRAINING, AND HOW YOU CAN EASILY LOVE IT TOO

    Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and breathe. View more
  • HOW TO BECOME MORE SELF-AWARE THROUGHOUT YOUR LIFE
    ARTICLES | 05/02/2020

    HOW TO BECOME MORE SELF-AWARE THROUGHOUT YOUR LIFE

    Self-awareness is a vital first step in taking control of your life, creating what you want, and mastering your future. Where you choose to focus your energy, emotions, personality, and reactions determines where you will end up in life. So, how to become more self-aware throughout your life? View more
  • WHAT IS EMOTIONAL INTELLIGENCE? 15 WAYS TO IMPROVE IT
    ARTICLES | 13/01/2020

    WHAT IS EMOTIONAL INTELLIGENCE? 15 WAYS TO IMPROVE IT

    Equally affecting your work-life and your personal life, emotional intelligence (EQ or EI) is the ability to understand, manage, and express one's own emotions and feelings. EI also affects your engagement and navigation of interaction with other people. Basically, it is the ability to understand the emotions of the people around you. View more
  • 8 CEOS ON THEIR MINDFULNESS PRACTICES
    ARTICLES | 13/01/2020

    8 CEOS ON THEIR MINDFULNESS PRACTICES

    Mindfulness is an age-old practice that has perhaps never been trendier in workplaces across the nation. Massive companies like Google and Intel offer meditation and mindfulness courses for their employees. And research suggests they’re on to something. View more
  • 7 HABITS OF HIGHLY EMOTIONALLY INTELLIGENT PEOPLE
    ARTICLES | 13/01/2020

    7 HABITS OF HIGHLY EMOTIONALLY INTELLIGENT PEOPLE

    It has increasingly become accepted that emotional intelligence is an important factor in our success and happiness, not only at work, but in our relationships and all areas of our lives. So what sets emotionally intelligent people apart? Here are seven habits that people with high EI have: View more
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