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ARTICLES | 17/10/2019MINDFULNESS AND EMOTIONAL INTELLIGENCE
Childhood attachment experiences have profound impacts on our mental-emotional architecture and our capacity for healthy relationships. Negative, problematic early attachment experiences commonly leave legacies of lasting life challenges, including difficulties in psychological flexibility and emotional regulation that adversely affect people's ability to be empathic and compassionate and experience intimacy and connectedness. View more
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ARTICLES | 11/10/2019HOW MINDFULNESS CAN MAKE YOU A BETTER LEADER
The trend for mindfulness is clearly on the rise, with apps, self-help books, and courses all available to help you harness the power of mindfulness to lead a more peaceful, productive life. Mindfulness practice involves focused breathing and meditation techniques, encouraging you to pay attention purposefully in the present moment and become more aware of yourself, your feelings, and your environment. View more
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ARTICLES | 11/10/2019SELF-AWARENESS CAN HELP LEADERS MORE THAN AN MBA CAN
Self-awareness is not part of the standard curriculum in most management education programs but if we want to create high-performance teams where people thrive and deliver results then actually it should be. Vince’s journey as CEO of California-based New Resource Bank, clearly illustrates why leaders need to focus on both relationships and results. View more
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ARTICLES | 04/10/201910 WAYS MINDFULNESS MAKES BETTER MEETINGS
“Mindfulness techniques enable people to be aware of the present moment without reacting too quickly to information. This allows new perspectives and innovative ways of doing things to be explored before making a decision. At its core, mindfulness is ‘engaged awareness’.” View more
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VIDEO | 02/10/2019THE WORLD FAMOUS TRAINING PROGRAM IN "MINDFUL LEADERSHIP" IS NOW IN VIETNAM!
SEARCH INSIDE YOURSELF (SIY) - The world famous training program in "Mindful Leadership" has been developed by leading experts in Mindfulness, Neuroscience and Emotional Intelligence. Born at Google, Globally Recognized, now in Vietnam! View more
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VIDEO | 27/09/2019TRAINING THE MONKEY MIND
When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind. View more
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VIDEO | 27/09/20195 BOOKS BILL GATES LOVED IN 2018
Bill Gates shares his end of year book list (2018) which includes “Educated” by Tara Westover, “Army of None” by Paul Scharre, “Bad Blood” by John Carreyrou, “21 Lessons for the 21st Century” by Yuval Noah Harari, and “The Headspace Guide to Meditation and Mindfulness” by Andy Puddicombe. View more
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ARTICLES | 27/09/20194 WAYS MINDFULNESS IMPROVES YOUR PRODUCTIVITY
When you hear the word “Mindfulness,” the word “productivity” isn’t likely the first association that comes up for you is it? The most common conceptions of mindfulness include ideas like “slowing down,” or “being in the moment,” and some people think that mindfulness practice means sitting still and doing nothing but watching the breath go in and out. View more