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ARTICLES | 28/02/2020WHY GOOGLE, NIKE, AND APPLE LOVE MINDFULNESS TRAINING, AND HOW YOU CAN EASILY LOVE IT TOO
Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and breathe. View more
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ARTICLES | 05/02/2020HOW TO BECOME MORE SELF-AWARE THROUGHOUT YOUR LIFE
Self-awareness is a vital first step in taking control of your life, creating what you want, and mastering your future. Where you choose to focus your energy, emotions, personality, and reactions determines where you will end up in life. So, how to become more self-aware throughout your life? View more
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ARTICLES | 13/01/2020WHAT IS EMOTIONAL INTELLIGENCE? 15 WAYS TO IMPROVE IT
Equally affecting your work-life and your personal life, emotional intelligence (EQ or EI) is the ability to understand, manage, and express one's own emotions and feelings. EI also affects your engagement and navigation of interaction with other people. Basically, it is the ability to understand the emotions of the people around you. View more
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ARTICLES | 13/01/20208 CEOS ON THEIR MINDFULNESS PRACTICES
Mindfulness is an age-old practice that has perhaps never been trendier in workplaces across the nation. Massive companies like Google and Intel offer meditation and mindfulness courses for their employees. And research suggests they’re on to something. View more
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ARTICLES | 13/01/20207 HABITS OF HIGHLY EMOTIONALLY INTELLIGENT PEOPLE
It has increasingly become accepted that emotional intelligence is an important factor in our success and happiness, not only at work, but in our relationships and all areas of our lives. So what sets emotionally intelligent people apart? Here are seven habits that people with high EI have: View more
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ARTICLES | 31/12/2019HOW THE BRAIN CHANGES WHEN YOU MEDITATE
Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards we’re dealt are the only ones we can play long-term. Fast-forward a decade or two, and we’re beginning to see the opposite: the brain is designed to adapt constantly. View more
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ARTICLES | 31/12/2019FIVE WAYS MINDFULNESS MAKES YOUR RELATIONSHIP HAPPIER
Mindfulness is an attitude to living that helps you be more open, compassionate, and self-aware. It involves deliberately directing your attention away from autopilot and negative, judging thoughts, allowing you to be more present and connected to whatever is happening right now. View more
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ARTICLES | 26/12/2019SPECIFIC BENEFITS OF WORKPLACE MINDFULNESS
Once the Eastern practice became popular as a method of self-help, it quickly became a tool within businesses to increase productivity and well-being of employees. "With business meditation, we have a practice that is extrapolated from Buddhism and secularized so that all of the theological underpinnings are swept away," View more