Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.
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Emotional intelligence is the ability to identify, understand, and manage your own emotions, as well as those of others. It is essential to decision-making and relationship-building. In fact, research shows emotional intelligence accounts for nearly 90 percent of what helps people advance their career when IQ and technical skills are similar.
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Mindfulness is a mental state. It's defined as connecting to the present moment while, at the same time, acknowledging and accepting without judgment the feelings and thoughts that occur while being in the moment.
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The wisdom of mindfulness can be found in daily meditation, regular spiritual learning, and even in the words of famous spiritual masters. Although some people say to look within to help find the strength and peace you need, here are 17 mindfulness quotes that will help you on your path
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What would you say is your greatest productivity tool? Most professionals or entrepreneurs would probably cite an app--a project management platform, a time tracking tool, or some other tech gadget designed to help you get more done in a day.
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Search inside yourself (SIY) - The world famous training program in "Mindful Leadership" has been developed by leading experts in Mindfulness, Neuroscience and Emotional Intelligence. Born at Google, Globally Recognized, now in Vietnam!
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At the start of a new year, leaders everywhere are trying to figure out how to become, well, better leaders. Of course, there's always room for improvement, but the reset of the new year is a good time to really sit down and think about what exactly it is you want to improve.
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