RESOURCES

Articles | 12/12/2019
THE IMPORTANCE OF EMOTIONAL INTELLIGENCE IN LEADERSHIP

Emotional intelligence has recently become one of the key talking points when it comes to leadership. One thing we know for sure is that it is a trait that can be measured and developed. But what exactly is it and how does it influence the concept of leadership as we know it today? View more
Articles | 12/12/2019
4 DAILY TIPS FOR PRACTICING MINDFULNESS LIKE A ZEN MASTER

Over and over again mindfulness has been proven to both spiritually and scientifically calm the mind, ground the body, and increase overall well-being and good health. Yet, when it comes to practicing mindfulness, many of us quickly get bored, distracted or frustrated. And eventually, mindfulness is a concept that rapidly gets shoved somewhere on our mental “to do” list. View more
Articles | 03/12/2019
HOW TO BEAT STRESS AND BUILD SUCCESSFUL BUSINESS RELATIONSHIPS

How often do you consciously think about building relationships? It’s not easy, and it can be stressful. While most people often associate stress with its harmful effects, which is called distress, stress can also have a stimulating effect, which is called eustress. View more
Articles | 22/11/2019
3 MINDFUL STEPS TO BETTER DECISION-MAKING

Every day we are asked to make decisions. Some are of little consequence while others can literally change our lives and the lives of others. When those important questions arise, we can find it difficult to choose. View more
Articles | 22/11/2019
CASE STUDY: SAP SHOWS HOW EMPLOYEE WELL-BEING BOOSTS THE BOTTOM LINE

SAP is one of the most successful companies in Germany. Since its inception in 1972, it has become a multi-national enterprise software company with locations in 180 countries and over four hundred thousand customers. An underlying contributor to its business success is its commitment to employee well-being. View more
Articles | 13/11/2019
HOW TO PRACTICE MINDFULNESS

Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. View more
Articles | 11/11/2019
HOW EMOTIONAL INTELLIGENCE CAN REDUCE RISK AND PROMOTE GROWTH

Emotional intelligence is the ability to identify, understand, and manage your own emotions, as well as those of others. It is essential to decision-making and relationship-building. In fact, research shows emotional intelligence accounts for nearly 90 percent of what helps people advance their career when IQ and technical skills are similar. View more
Articles | 11/11/2019
THESE 3 MINDFULNESS TACTICS CAN HELP YOUR COMPANY INNOVATE

Mindfulness is a mental state. It's defined as connecting to the present moment while, at the same time, acknowledging and accepting without judgment the feelings and thoughts that occur while being in the moment. View more