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ARTICLES | 08/04/2019SCIENCE SHOWS MEDITATION CAN KEEP THE BRAIN YOUNG (AND GUIDE FOR BEGINNNERS)
Plenty of scientific studies have shown that physical exercise is a powerful tool to slow down the effects of aging. Among other benefits, regular exercise helps us maintain our strength, endurance, and flexibility as we age. View more
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ARTICLES | 25/03/2019SELF-COMPASSION – THE SECRET TO EMPOWERED ACTION IS LEARNING NOT TO BEAT YOURSELF UP
Strive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don’t stop to consider whether our goals are possible or whether they would even bring us lasting happiness. View more
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VIDEO | 25/03/2019SEARCH INSIDE YOURSELF – CHADE-MENG TAN
In this video, Chade-Meng Tan, the author of the book Search Inside Yourself (SIY), has a talk about the SIY program. Search Inside Yourself is a unique combination of neuroscience, mindfulness and emotional intelligence in order to help participants to develop emotional and leadership competencies. View more
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VIDEO | 25/03/2019SEARCH INSIDE YOURSELF – RICH FERNANDEZ (CEO SIYLI)
In this video, Rich Fernandez, CEO of SIYLI, introduces Search Inside Yourself, the well-known mindfulness-based emotional intelligence program. Search Inside Yourself is a unique combination of neuroscience, mindfulness and emotional intelligence in order to help participants to develop emotional and leadership competencies. View more
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VIDEO | 25/03/2019AWAKENING IN THE DIGITAL AGE: ECKHART TOLLE & KAREN MAY
In this video, Eckhart Tolle, the author of the book The Power of Now, and Karen May, senior consultant of SIYLI and Vice President of People Development at Google, talk about ways to live mindfully in the digital age. View more
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ARTICLES | 25/03/2019THE ROI ON MINDFULNESS IN THE WORKPLACE
There’s an axiom in the business world that says if we can’t measure it, then it doesn’t exist. By that standard, such qualities as respect, compassion, loyalty and empathy don’t exist. View more
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ARTICLES | 25/03/2019DOES MINDFULNESS MAKE YOU MORE COMPASSIONATE?
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion. View more
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ARTICLES | 25/03/2019RESULTS
We are constantly distracted, and it’s easy to become stressed out, burned out and overwhelmed. Today’s leaders face unprecedented rates of change in industries that range from manufacturing to technology or the financial sector—and many people don’t have the skills to navigate these demands successfully. View more