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VIDEO | 12/06/2019SEARCH INSIDE YOURSELF - WHAT TO EXPECT
Attendees from SIYLI's two- day training discuss their experience, what they got out of the training and what SIYLI is about. View more
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ARTICLES | 07/06/2019HOW TO BRING MINDFULNESS TO WORK
During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence. View more
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ARTICLES | 03/06/2019HOW TO BE MINDFUL IN LOVE
Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow. View more
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ARTICLES | 24/05/2019FIVE TAKEAWAYS FROM MINDFUL LEADERSHIP SUMMIT 2018
This year, SIYLI sponsored and participated in the Mindful Leadership Summit, one of the largest gatherings devoted to advancing mindfulness and compassion in the workplace. View more
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ARTICLES | 20/05/2019THE BENEFITS OF A MINDFUL WALK
At the Search Inside Yourself Leadership Institute, we believe there are many ways to incorporate mindfulness into our daily routines, both at work and our personal lives. View more
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ARTICLES | 10/05/2019WHY MINDFUL BREATHING BENEFITS MIND AND BODY?
A key part of mindfulness meditation is the breath. By focusing on the breath, we can calm both our minds and bodies. And recent research reveals why breathing has this effect. View more
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ARTICLES | 08/04/2019SCIENCE SHOWS MEDITATION CAN KEEP THE BRAIN YOUNG (AND GUIDE FOR BEGINNNERS)
Plenty of scientific studies have shown that physical exercise is a powerful tool to slow down the effects of aging. Among other benefits, regular exercise helps us maintain our strength, endurance, and flexibility as we age. View more
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ARTICLES | 25/03/2019SELF-COMPASSION – THE SECRET TO EMPOWERED ACTION IS LEARNING NOT TO BEAT YOURSELF UP
Strive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don’t stop to consider whether our goals are possible or whether they would even bring us lasting happiness. View more