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ARTICLES | 12/12/20194 DAILY TIPS FOR PRACTICING MINDFULNESS LIKE A ZEN MASTER
Over and over again mindfulness has been proven to both spiritually and scientifically calm the mind, ground the body, and increase overall well-being and good health. Yet, when it comes to practicing mindfulness, many of us quickly get bored, distracted or frustrated. And eventually, mindfulness is a concept that rapidly gets shoved somewhere on our mental “to do” list. View more
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ARTICLES | 03/12/2019HOW TO BEAT STRESS AND BUILD SUCCESSFUL BUSINESS RELATIONSHIPS
How often do you consciously think about building relationships? It’s not easy, and it can be stressful. While most people often associate stress with its harmful effects, which is called distress, stress can also have a stimulating effect, which is called eustress. View more
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ARTICLES | 22/11/20193 MINDFUL STEPS TO BETTER DECISION-MAKING
Every day we are asked to make decisions. Some are of little consequence while others can literally change our lives and the lives of others. When those important questions arise, we can find it difficult to choose. View more
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ARTICLES | 22/11/2019CASE STUDY: SAP SHOWS HOW EMPLOYEE WELL-BEING BOOSTS THE BOTTOM LINE
SAP is one of the most successful companies in Germany. Since its inception in 1972, it has become a multi-national enterprise software company with locations in 180 countries and over four hundred thousand customers. An underlying contributor to its business success is its commitment to employee well-being. View more
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ARTICLES | 13/11/2019HOW TO PRACTICE MINDFULNESS
Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. View more
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ARTICLES | 13/11/20195 REASONS YOUR COMPANY SHOULD BE INVESTING IN MINDFULNESS TRAINING
Research on this practice shows that meditation and mindfulness training more generally offer businesses a real ROI. View more
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ARTICLES | 11/11/2019HOW EMOTIONAL INTELLIGENCE CAN REDUCE RISK AND PROMOTE GROWTH
Emotional intelligence is the ability to identify, understand, and manage your own emotions, as well as those of others. It is essential to decision-making and relationship-building. In fact, research shows emotional intelligence accounts for nearly 90 percent of what helps people advance their career when IQ and technical skills are similar. View more
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ARTICLES | 11/11/2019THESE 3 MINDFULNESS TACTICS CAN HELP YOUR COMPANY INNOVATE
Mindfulness is a mental state. It's defined as connecting to the present moment while, at the same time, acknowledging and accepting without judgment the feelings and thoughts that occur while being in the moment. View more